Built for real life. Designed to perform.
Individual coaching for strength, endurance, body composition and long-term health. Every program is written for you, measured, and adjusted every week. Orlando and online.
Two programs. One standard.
Same coach, same approach: assess, program, measure, adjust. Pick the one that fits what you're training for.
For adults who want to get stronger, move better and stay healthy for the long run.
- Strength training built around you
- Body composition and nutrition guidance
- Mobility and training around old injuries
- Weekly check-ins and adjustments
Pricing is set at your consult, based on how we work together.
For athletes who want to run faster, get stronger and build endurance at the same time.
- Running, strength and conditioning in one plan
- HYROX and hybrid race preparation
- Performance testing and retesting
- Recovery, fueling and race strategy
$175 / month
Free consult and assessment. No minimum. Cancel anytime.
How it works
Free consult
We talk goals, history, schedule and injuries. Then we see where you're starting from.
Your program
Written for you and delivered in the TrueCoach app, with notes on every exercise.
Weekly check-in
Tell me how the week went. Training, recovery and fueling get adjusted every week.
Retest
Every 8 to 12 weeks we test again, so you can see exactly what changed.
Your performance is measurable
Hybrid 407 athletes start with four baseline tests, then retest to track progress.
Upper-body power and pacing.
Aerobic engine and grit.
Max distance. Your running baseline.
Strength endurance at bodyweight load.
Questions
What happens on the free consult?
We talk through your goals, training history, schedule and any injuries. Then we run an assessment so your program starts from real numbers. No commitment.
Do I need to be an athlete?
No. Hell Yeah Fitness is built for adults at any starting point. Hybrid 407 is for people who run, race or want to train like a hybrid athlete.
Is Hybrid 407 only for HYROX?
No. HYROX is a big part of it, but Hybrid 407 is for anyone who wants to run faster, get stronger and build endurance at the same time.
Where do we train?
In person in Orlando, remotely wherever you train, or a mix. Your program lives in the TrueCoach app, and you send video when we need to check technique.
How do check-ins work?
Every week you send a short check-in covering training, sleep, energy, stress and anything that hurt. Your next week is adjusted based on it.
Is there a contract?
No. Hybrid 407 is $175 a month with no minimum commitment, and you can cancel anytime.
Effort is everything.
Start with a free consult. I'll reply within a day.